Japanese Miracle Diet – How To Lose 8 Kg For 14 Days

The period of the Japanese Wonder Diet is 14 days.

Coffee can be changed with sugar-free tea. In the very first week you will drop weight from 5 to 7 pounds (3.18 kg).

During the second week with 500 grams lost every day. Salt, sugar and alcohol ought to not be consumed. From 7 to 14 days the diet is duplicated in the very same order.

Strictly carried out diet assurances 3 years of keeping the achieved weight. Those who can’t keep back when hungry shot to eat a lot of fruits or vegetables.

Japanese Wonder Diet Plan Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Dinner: A slice of meat with a really gently seasoned salad

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Dinner: Ham, salad, 1 cup of yogurt

DAY 3

Breakfast: Pure coffee

Lunch: Veggies, fruits

Dinner: 2 boiled eggs

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Dinner: 2 boiled eggs, ham, salad

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Dinner!

DAY 6

Breakfast: Bitter coffee

Lunch: Two large pieces of chicken

Dinner: 2 boiled eggs, 1 carrot

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Dinner: Optional

We ought to not forget that it is great to drink 1.5-2.0 liters of water every day. It helps to cleanse and burn fat from the body.

Do not fret when you get on the weighing scale and see that you have not taken down anything in a couple of days. It takes a while for the body to get utilized to by doing this of eating. Do not give up! All depends upon you and your motivation!