Do Not Miss These 15 Recommendations For Healthy and No Worries Woman Pregnancy

Pregnancy period is a fantastic phase inside a women’s life. The normal time period of pregnancy are going to be 40 weeks or often it may be just 9 months.

However, additional care must be taken from the women while pregnant both physically and emotionally.

So, to experience a healthy baby with virtually no problems or complications,

just stick to the basic pregnancy care tips:

1. The very first thing is speak to your doctor when you find that you really are a pregnant and have good advice to get a healthy pregnancy right away.

2. The second most essential aim of expecting mothers is having a normal and balanced diet. Try to nibble on fresh and healthy fruits and veggies daily as you desire.

Have protein rich food including fish, eggs, pulses, nuts, lean meat, milk, cheese, ghee cashew nuts etc.

3. Eat fish twice or thrice every week, because fish comes complete with packed with proteins, minerals, vitamin-D and Omega-3 fats. Omega-3 fatty acid plays an important role in growth of baby’s central nervous system.

4. It is very important to nibble on iron rich food like meat, leafy green vegetables, egg, jaggery, liver etc to stop anemia.

5. Better to select regular activities like exercising to get a good strength and endurance that every you need to carry the little one.

Pregnant women can decide exercises like swimming, yoga, brisk walking, light asana and walking which inturn said to be helpful to get a normal delivery.

But, however, you have to speak to your personal doctor before undergoing the above activities.

6. Stop consuming alcohol. Because heavy intake of alcohol can reaches the little one very soon via blood and placenta.

And sometimes leading to serious birth defects like facial and heart defects, mental retardation, growth issues etc.

7. Smoking heavily while pregnant can cause much more serious health issues like premature birth, low birth weight, miscarriage and infrequently baby loss at birth.

8. Try to focus on oral health. Make sure looking for regular dental checkups, floss fairly and regularly, brush 2 times a day.

9. Avoid long driving and traveling, leading to miscarrying of the little one.

10. Concentrate on loose and cozy dressing, easier to opt cotton materials.

11. Stop using heel bone footwear while pregnant and start using flat heel footwear.

12. Do not take X-Rays specially in first 90 days, because x-rays may some times harm the little one’s eyes, heart, and central nervous system. Proceed provided that there is a big demand for an x-ray.

13. Take a lot of water to stop urinal infections and free stool passing.

14. Do not expose to chemicals, radiation, smoke, poisonous gas etc which are more hazardous to you personally and the little one development

15. Take some rest and have proper sleep (At least 7-8 hours through the night and 1-2 hours from the afternoon). Put feet up by placing pillow underneath the feet and try lying on the left hand side by bending your legs. This will helps for good the circulation of blood.

Some Common Energy Zappers

All parts of our body need energy to work, which comes from the food we eat. The human body is powered by the energy produced by the breakdown of one chemical compound, called adenosine triphosphate (ATP). ATP is essentially the energy currency of the body. Mitochondria are the main site for ATP synthesis in mammals, although some ATP is also synthesized in the cytoplasm of the cells that don’t have mitochondria.

The human body uses the molecules of fats, proteins, and carbohydrates from food that we eat to yield the necessary energy to drive ATP synthesis.

We all know that our energy levels don’t remain the same throughout the day. Mostly, our lifestyle habits are to be blamed for our low energy. Many a time, our body could be under siege from a surprising energy zapper. The most surprising energy zappers are as follow:

Physical Inactivity –

We naturally lose muscle mass as we age. If you have less muscle mass, you have fewer mitochondria and less ATP, which results in low energy. Being sedentary further compounds the problem by weakening and shrinking muscles, which causes them to use energy inefficiently. Therefore, physical activity strengthens muscles, makes them more efficient and conserves ATP. Do the recommended 30 minutes per day, at least five days per week, of moderate-intensity exercise. The 30 minutes can be spread out into several shorter periods. In addition, include strength training at least three times a week.

Unhealthy Diet –

An unhealthy diet brings down your energy level. So eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Limit the refined sugar and white starches to only occasional treats. You may get a quick energy boost but the feeling fades quickly. And it can leave you depleted, craving more sweets. Where low energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day.

Inadequate sleep –

Poor sleep quality can make you feel sluggish throughout the day. A peaceful night of sleep can leave you feeling more energized and alert when you wake up. The sleep quality is only part of how sleep affects your energy levels throughout the day. A fresh and clean bedding, low noise levels, and cool temperatures in your bedroom will contribute to giving you a more satisfying sleep experience.

Stress –

Our body cannot sustain prolonged exposure to mental, emotional, or physical stress for long without consequence. Anxiety may further contribute to over-stimulation of the stress response, elevating nutrient depletions. Long term stress and anxiety can result in higher levels of cortisol, with a negative impact on sleep, further affecting energy levels due to sleep deprivation.

Medications –

Some medications may cause a lack of energy as a side-effect. If so, tell your doctor so that the medications may be changed if required.

Chronic illnesses –

Feeling tired once in a way is fine. But if you are living with that feeling always, then it’s time to see your doctor to find out if you have any chronic illness. Illnesses like depression, diabetes anemia, heart disease, multiple sclerosis, and sluggish or overactive thyroid can give rise to the lack of energy.

We know that mitochondria are the “energy factory” of our bodies. Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria. They are chronic and inherited disorders. Mitochondrial diseases can be present at birth, but can also occur at any age. They can affect almost any part of the body.

The secondary mitochondrial dysfunction can affect many diseases, including Alzheimer’s disease, muscular dystrophy, Lou Gehrig’s disease, diabetes, and cancer. Individuals with secondary mitochondrial dysfunction don’t have primary genetic mitochondrial disease.

The Conclusion –

We all feel fatigued and lack energy at some point in time. However, if you find it hard to perform everyday activities at your normal levels of energy, it needs further investigation. Probably, you could be under siege from a surprising energy zapper.